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你今天心情不好吗?  The Blue Day Bo

摘要:The Blue Day Bookn" by Bradley Trevor Gieive Eevrybody has blue days. These are miserable days when you feel lousy, grumpy,lonely, and utterly exhausted. Days when you feel small and insignificant,

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  • The Blue Day Bookn"
    by Bradley Trevor Gieive
    Eevrybody has blue days. These are miserable days when you feel lousy, grumpy,lonely, and utterly exhausted. Days when you feel small and insignificant, when everything seems just out of reach. You can't rise to the occasion. Just getting started seems impossible. On blue days you can become paranoid that everyone is out to get ou. (This is not always such a bad thing.)
    You feel frustrated and amxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-exting frenzy in a blink of an eye! On blue days you feel like you're floating in an ocean of sadness. You're about to burst into tears at any moment and you don't even know why. Ultimately, ou feel like you're wandering through life without purpose.
    You're not sure how much longer you can hang on, and you feel like shouting,"Will someone please shoot me!" It doesn't take much to bring on a blue day. You might just wake up not feeling or looking your best, find some new wrinkles,put on a little weight, or get a huge pimple on your nose. You could forget your date's name or have an embarrassing photograph published. You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname, or just have a plain old bad-hair day. Maybe work is a pain in the butt. )Ynxi
    You're under major pressure to fill someone else's shoes, your boss is picking on you, and everyone in the office is driving you crazy.
    You might have a splitting headache, or a slipped disk, bad breath, a toothache, chronic gas, dry lips, or a nasty ingrown toenail. Whatever the reason, you're convinced that someone up there doesn't like you. Oh what to do, what to dooo?
    Well, if you're like most people, you'll hide behind a flimsy belief that everything will sort itself out. Then you'll spend the rest of your life looking over your shoulder, waiting for everything to go wrong all over again. All the while becoming crusty and cynical or a pathetic, sniveling victim. Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs. This is crazy, because you're only young once and you're never old twice.
    Who knows what fantastic things are in store just around the corner? After all, the world is full of amazing discoveries, things you can't even imagine now. There are delicious, happy sniffs and scrumptious smacks to share. Hey, you might end up fabulously rich or even become a huge superstar(one day). Sounds good, doesn't it? But wait, there's more! There are handstands and games to play and yoga and karaoke and wild, crazy, bohemian dancing. But best of all, there's romance. mqwt
    Which means long dreamy stares, whispreing sweet nothings, cuddles, smooches, more smooches, and even more smooches, a frisky love bite or two, and then, well anyting goes. So how can you find that blissful "just sliding into a hot bubble bath" kind of feeling? It's easy. First, stop slinking away from all those nagging issues. It's time to face the music.
    Now, just relax. Take some deep breaths (in through the nose and out through the mouth). Try to meditate if you can. Or go for a walk to clear your head. Accept the fact that you'll have to let go of some emotional baggage. Try seeing things from a different prespective. Maybe you're actually the one at fault. If that's the case, be big enough to say you're sorry (it's never too late to do this).
    If someone else is doing the wrong thing, stand up tall and say, "That's not right and I won't stand for it!" It's okay to be forceful. (It's rarely okay to blow raspberries.) Be proud of who you are, but don't lose the ability to laugh at yourself. (This is a lot easier when you associate with positive people.) Live every day as if it were your last, because one day it will be. Don't be afraid to bite off more than you can chew. Take big risks. Never hang back. Get out there and go for it. After all, isn't that what life is all about? I think so too. (that's all)

    你今天心情不好吗? The Blue Day BookkLY
    现在,稍稍地放松心情。深呼吸,(从鼻子吸气,从嘴里呼气)试着沉思冥想,如果可以的话。或是出去散散步,让头脑清醒一下。接受既成事实,放下情绪包袱。试着从不同的角度看问题。也许你本身就是问题的症结所在。如果事实如此,大大方方地去说声抱歉。(做这种事情永远不嫌晚)KC 8n
    如果是别人做得不对,勇敢地站出来大声说:“那是错误的,我绝对不支持这件事!”强硬一点没有什么不好。(适时地发出嘘声的确蛮不错的)为自己感到骄傲,但是别忘了适当的自嘲。(和心态明朗的人交往真是轻松多了)把每一天过得就像是生命中的最后一天,因为它总有一天会来到。别害怕去尝试仿佛超过能力所及的事情。敢于冒巨大的风险。不要畏缩不前,走出去,大胆尝试。毕竟,生命的价值不就是如此吗?我也是这样想的。 我也是这样想的。(全文翻译完)